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MONIQUE CRAFT
Monique Craft is the founder of BodyCraft Health and Fitness.
She created BodyCraft at just 18 years of age due to her immense passion for the health and fitness industry and her desire to help people. At 22 her business now looks after over 90 women with 3 fellow passionate employees. Monique shows maturity and intelligence well beyond her years, and is one dedicated, determined and driven individual chasing dreams!
Her dream is to one day build an empire for BodyCraft and be highly recognised as a public figure in the fitness world. She has changed a lot of individuals lives by coaching them mentally and physically.
Monique's qualifications include Cert III & IV in Fitness, Level 1 and Advanced boxing instructor, RPM instructor, Bootcamp Certified Trainer, Senior First Aid, Bronze Medallion (qualified lifeguard) and she is currently completing a University Degree in Exercise and Sport Science alongside being a nutritional enthusiast.
Train or Work with Monique
Monique offers personal training in both the gym setting and from your own home! Check out the page ‘Personal Training’ for more details. Monique also runs group fitness classes, boxing classes, cycle classes and bootcamp classes.
Monique is not just an avid personal trainer, she is also a
– Motivational Speaker – Guest radio ‘Health and Fitness Guru’
– Sponsored Athlete (Australian Sports Nutrition) - Blogger
– Model ( Agent: Wink models- http://www.winkmodels.com.au/model/monique-craft/ )
- Social Media Influencer & Health and Fitness Ambassador
To work with Monique please leave your interest on the Contact page, email [email protected] or call 0434646352
Fun Facts about Monique:
Grew up: Central Coast
Hobbies: Competitive Beach Sprinter, All things health and fitness, Surfing, Beach, Camping, Exploring, Travelling and Laughing!
Favourite treat Meal: Nachos, and peanut butter! (yep she can just eat it by the tub)
Favourite Clean Meal: Grilled Salmon and veggies.
Favourite Workout: HIIT and trail running
Favourite Quote: ” I began to realise how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it with full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good.” – Roald Dahl
Monique Craft is the founder of BodyCraft Health and Fitness.
She created BodyCraft at just 18 years of age due to her immense passion for the health and fitness industry and her desire to help people. At 22 her business now looks after over 90 women with 3 fellow passionate employees. Monique shows maturity and intelligence well beyond her years, and is one dedicated, determined and driven individual chasing dreams!
Her dream is to one day build an empire for BodyCraft and be highly recognised as a public figure in the fitness world. She has changed a lot of individuals lives by coaching them mentally and physically.
Monique's qualifications include Cert III & IV in Fitness, Level 1 and Advanced boxing instructor, RPM instructor, Bootcamp Certified Trainer, Senior First Aid, Bronze Medallion (qualified lifeguard) and she is currently completing a University Degree in Exercise and Sport Science alongside being a nutritional enthusiast.
Train or Work with Monique
Monique offers personal training in both the gym setting and from your own home! Check out the page ‘Personal Training’ for more details. Monique also runs group fitness classes, boxing classes, cycle classes and bootcamp classes.
Monique is not just an avid personal trainer, she is also a
– Motivational Speaker – Guest radio ‘Health and Fitness Guru’
– Sponsored Athlete (Australian Sports Nutrition) - Blogger
– Model ( Agent: Wink models- http://www.winkmodels.com.au/model/monique-craft/ )
- Social Media Influencer & Health and Fitness Ambassador
To work with Monique please leave your interest on the Contact page, email [email protected] or call 0434646352
Fun Facts about Monique:
Grew up: Central Coast
Hobbies: Competitive Beach Sprinter, All things health and fitness, Surfing, Beach, Camping, Exploring, Travelling and Laughing!
Favourite treat Meal: Nachos, and peanut butter! (yep she can just eat it by the tub)
Favourite Clean Meal: Grilled Salmon and veggies.
Favourite Workout: HIIT and trail running
Favourite Quote: ” I began to realise how important it was to be an enthusiast in life. If you are interested in something, no matter what it is, go at it with full speed ahead. Embrace it with both arms, hug it, love it and above all become passionate about it. Lukewarm is no good.” – Roald Dahl
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Nicole Saliba, founder of Eat Sense if your Nutritional Coach!!
Nicole is a university-qualified Accredited Practising Dietitian, Accredited Nutritionist and Sports Nutritionist. She owns and operates her own business – EatSense, and has a vision of helping others achieve optimal nutritional health and wellbeing. She thrives on sharing her knowledge with others and helping them take the fear out of food so that they can learn to enjoy food guilt free. Nicky has helped many of our BodyCraft Babes achieve their goals, alongside finding a healthy relationship with food, including helping BodyCrafts founder- Monique Craft. Each BodyCraft Bootcamp Program we present to you a nutritional seminar run by Nicky! This seminar is based on all the questions YOU want to find the answers to!! We personalise this seminar to you so you can learn more on how to achieve YOUR RESULTS!! How? At BodyCraft Bootcamp your trainer will present anonymous questionnaires for you to fill out, when you are done you pop it in a box and it gets sent off to Nicky who spends hours reading your questions and creating an interactive presentation full of answers based off scientific evidence, her extensive knowledge and her clinical experience. Nicky is a strong advocate against dieting and does not believe in diets that encourage restrictiveness and deprivation, because the bottom line is they don’t work. They’re usually overly restrictive, temporary, lack essential nutrients, and take all the pleasure and enjoyment out of eating. Nicky strongly believes that food should be an enjoyable experience that supports wellbeing and leads to healthier and happier you! She prides herself on being knowledgeable and adaptive and is committed to keeping up to date with the latest scientific evidence and nutrition findings in order to provide her clients with the highest quality nutrition advice possible. Nicky is an avid fitness junkie and self-proclaimed foodie who has experienced first hand the importance of fuelling her body with the correct nutrients to ensure she performs at her best. We are so blessed to have Nicky in the BodyCraft family! This beautiful woman has the kindest heart and cares about YOU! She wants to help and we would LOVE for you to be looked after by this amazing lady, as we know she will provide you with only the best service, knowledge and love! Combine a personalised nutrition plan from Nicky, with the exercise programs provided to you by BodyCraft and we can assure YOU will SEE RESULTS!!! Nicky gives 50% OFF first consultations for our BodyCraft Babes, plus FREE recipes, and FREE personalised meal plans!! This is a GREAT deal, and we are so appreciative of the time and dedication Nicky provides to enhancing YOUR life! Nicky does also offer medical rebates! Book in NOW, click HERE! Food can either fuel your body, or weigh it down, you decide! |
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BodyCraft's Community Care
Charity Challenges by Bodycraft Health & Fitness
In Janurary 2013 I decided to combine my passion for fitness and charity. I had the vision to create a bootcamp that would not only make a positive impact to the individuals who joined it, but to the greater community.
How can a fitness business meet the health and fitness goals of an individual whilst benefiting the community? BodyCraft’s Bootcamp Charity Challenge is how! These challenges run from a community hall in Terrigal on the Central Coast of New South Wales. People enter my Bootcamp at a very affordable price and a percentage from every Bootcampers Registration into my camps goes towards a charity. I created the incentive to strive even harder towards reaching your individual goals by creating the ‘Best Bootcamper’ award, which therefore also ties in the charity. This award is given at the end of the program to an individual on their efforts and he/she then selects the charity they wish to donate the money too! This creates new charity awareness each program, and unity within our community.
Best Bootcamper will also receive a prize pack thanks to our amazing sponsors containing gym clothing, supplements, beauty products, vouchers and more!
I couldn’t be happier or more excited to announce in 2014 my business raised/donated a total of $22,498 through its bootcamps, fundraisers & Nutritional Seminars
In 2014 our ‘Best Bootcampers’ chose: Westmeads Childrens Hospital (Oncology Ward), Parkinsons NSW, Garvan Institute of Medical Research, RSPCA, Cancer Council, Youth off the streets & The Butterfly Foundation to support. This is all represented on this plaque I created with the Bootcampers name + charity & hung in our community hall. Nothing makes me happier to know my business has positively impacted our community as well as guided people into living healthier happier lifestyles! I can’t thank everyone enough for supporting me & being a part of my dreams!
Bring on bigger & better years to come, let’s change more lives!!
Check out below our amazing challenge winners from 2014 and 2015, if you click the image it will take you to our Facebook Post about why they were voted 'Best Bootcamper', the charity they selected, and why this charity holds a special place in their heart!!
Our Sponsors
PYSHIOTHERAPY SPORTS CLINIC
“Physiotherapy Sports Clinic was established in 2013 in the Riverside Business Park, West Gosford on the beautiful Central Coast of NSW. We are committed to providing a professional and holistic approach to assessment, diagnosis and treatment of musculoskeletal and sports injuries.
Our physiotherapists have a Passion for helping others and use an integrative approach to Physiotherapy. By utilising the latest scientific evidence informed knowledge in combination with traditional chinese therapies such as Acupuncture that have been used for thousands of years we ensure that Our patients are highly satisfied and achieve successful outcomes.
We look forward to assisting Monique and the BodyCraft team to achieve your personal health and fitness goals.”
http://www.physiosportsclinic.com.au
Monique herself is treated by Physio Simone Williams, who has helped Monique with many injuries ensuring Monique is ready to return back to her training plans, sport and competing in the best shape.
The rehabilitation programs provided by this clinic, the treatment and the support is top quality. We have had nothing but amazing feedback from all the BodyCraft Babes we have sent to this clinic and we are confident in constantly referring our clients here to receive the help, support, education, advice and treatment they need.
BodyCraft Babes when booking in to see these knowledgable and helpful physios make sure you mention you train with BodyCraft for a special treat!!!
They will sure look after you!
“Physiotherapy Sports Clinic was established in 2013 in the Riverside Business Park, West Gosford on the beautiful Central Coast of NSW. We are committed to providing a professional and holistic approach to assessment, diagnosis and treatment of musculoskeletal and sports injuries.
Our physiotherapists have a Passion for helping others and use an integrative approach to Physiotherapy. By utilising the latest scientific evidence informed knowledge in combination with traditional chinese therapies such as Acupuncture that have been used for thousands of years we ensure that Our patients are highly satisfied and achieve successful outcomes.
We look forward to assisting Monique and the BodyCraft team to achieve your personal health and fitness goals.”
http://www.physiosportsclinic.com.au
Monique herself is treated by Physio Simone Williams, who has helped Monique with many injuries ensuring Monique is ready to return back to her training plans, sport and competing in the best shape.
The rehabilitation programs provided by this clinic, the treatment and the support is top quality. We have had nothing but amazing feedback from all the BodyCraft Babes we have sent to this clinic and we are confident in constantly referring our clients here to receive the help, support, education, advice and treatment they need.
BodyCraft Babes when booking in to see these knowledgable and helpful physios make sure you mention you train with BodyCraft for a special treat!!!
They will sure look after you!
BECOME A SPONSOR- JOIN OUR TEAM!!
Be featured and promoted by BodyCraft and all their members (100+), alongside being exposed to over 15 THOUSAND people on Monique's social media!!
Support us and we will support you!!
To find out more on how BodyCraft can enhance YOUR buisness please Contact Monique on 0434646352 or leave a comment on our 'Contact Page'
Be featured and promoted by BodyCraft and all their members (100+), alongside being exposed to over 15 THOUSAND people on Monique's social media!!
Support us and we will support you!!
To find out more on how BodyCraft can enhance YOUR buisness please Contact Monique on 0434646352 or leave a comment on our 'Contact Page'
